I don’t think I ever really learned how to be a grown up woman…you know, like those women who know how to dress, how to do their hair and makeup, how to do small talk, that sort of thing. No matter what sort of business-like gathering of women I attend I seem to stick out…

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I often hear new parents, especially new mothers, talk about the importance of self-care. Birth professionals also drive home the need for new mothers to take care of themselves. And while I agree it is important to take care of oneself even while caring for a child, we can also use it against ourselves as…

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