What Matters Most in Parenting? I Asked My Adult Sons.

As parents, we spend years wondering if we're getting it right.

We worry about the decisions we make, the mistakes we inevitably make, the boundaries we hold, and the moments we wish we could do over. We wonder what our children will remember and what will ultimately matter when they look back on their childhood.

In this deeply personal episode of Transformed by Birth, I invited my two adult sons, Kaden and Rumiah, to help answer those questions.

Now in their mid-twenties, they occupy a unique space. They are far enough removed from childhood to reflect on it with an adult perspective, yet still close enough to remember the details, the experiences, and the feelings that shaped them.

Their reflections offer surprising insights into what children carry forward and what leaves the deepest imprint.

What Matters Most in Parenting I Asked My Adult Sons 1

Adventure, Novelty, and the Freedom to Explore

One of the first themes that emerges is the role of adventure in their childhood.

Growing up in a semi-rural mountain community, surrounded by wildlife, dirt roads, and open space, they spent much of their childhood outdoors building forts, creating elaborate projects, exploring nature, and entertaining themselves.

What stands out most isn't simply the location. It is the freedom to explore. Both describe having space, physically and emotionally.

Space to wander.

Space to experiment.

And perhaps most importantly, space to discover who they were becoming.

Kaden reflects on how experiences like extended camping trips, backpacking adventures, and our family's year-long trip around the world exposed him to extraordinary amounts of novelty and helped shape his worldview.

Rumiah speaks about the importance of feeling trusted and having room to develop independence.

Their reflections are a reminder that children don't necessarily need perfectly curated experiences. They need opportunities to engage with the world, solve problems, take appropriate risks, and discover their own capabilities.

The Power of Ritual

Then there are the family rituals: nightly dinner conversations, bedtime reading routines, and Thanksgiving dinner table conversations where every person shared reflections while everyone else listened. And even the family councils we used to navigate conflict.

These practices may have felt ordinary to them at the time, but both boys describe them as among the most meaningful aspects of their upbringing.

What stands out isn't necessarily the rituals themselves. It is the experience of being heard. They remember having dedicated space to speak, dedicated space to listen, and dedicated space to participate in family life.

Those moments created a sense of belonging and connection that remained long after childhood ended.

Kaden Quote

Being Heard Matters

One of the most powerful parts of the conversation centers on boundaries and family rules.

Like many parents, my husband and I created rules that were not always popular. This included screen time limits, behavioral expectations, and family agreements.

What surprises me is that neither son focuses on the rules themselves. Instead, they focus on how those rules were discussed.

Both describe feeling like they were allowed to express frustration, disagreement, and disappointment. Sometimes the rules changed after those conversations. Sometimes they didn't.

But being invited into the conversation mattered. And the experience of being heard did not eliminate disappointment, but it transformed how they experienced it.

Values That Last

When asked what values stayed with them into adulthood, both sons point toward qualities that were modeled repeatedly within our family culture: honesty, trustworthiness, listening, and respect.

Kaden speaks about the importance of truthfulness and the understanding that trust is built through honesty, even when conversations are difficult.

Rumiah reflects on the value of active listening and learning to truly hear another person's perspective.

Rumiah Quote

The Gift of Sibling Connection

Another theme that emerges is the relationship they developed with one another.

Although they certainly competed, roughhoused, and occasionally frustrated each other, they describe growing up as genuine friends. Shared experiences, family adventures, common friendships, and intentional conflict resolution helped create a relationship rooted in mutual respect and affection.

Their bond serves as a reminder that sibling relationships are not simply products of personality. They are also shaped by family culture, communication patterns, and opportunities for connection.

Parenting Through Their Eyes

Perhaps the most emotional part of the conversation for me comes when we discuss how they imagine parenting their own children someday.

Both reflect on feeling grateful for the agency they were given as children. They describe growing up with the sense that their thoughts, feelings, and perspectives were valued.

At the end of the conversation, I ask both boys what they would want new and expectant parents to know.

Rumiah emphasizes the importance of including children in conversations and decisions whenever possible, allowing them to feel heard and respected even when parents ultimately make the final call.

Kaden offers reassurance, saying, "It's going to be okay." He shares that kids and parents are really adaptable, and you don't have to plan it all perfectly.

This may be one of the most meaningful conversations I've ever recorded. Not because it answers every question parents carry, but because it comes from the people best positioned to answer them.

Continue your exploration with more Transformed by Birth podcast episodes, and connect with us on Instagram @transformedbybirth where the conversation keeps unfolding.

 

About Dr. Britta Bushnell

is a writer, teacher, storyteller, and mentor who blends her eclectic training, years of experience, and areas of study into a unique offering for individuals, couples, professionals, and groups. Britta is currently deep at work writing her forthcoming book, Transformed by Birth: Illuminating cultural ideals to enhance the experience of childbirth.